Nutrition

Things you’ll learn in this blog What is the Lumen Device What is the Lumen Device? Is the Lumen device effective? What are the alternatives?...

Despite being a time for reflection and honoring our troops, Memorial Day also marks the start of summer for most American families, and that means...

Things you’ll  learn in this blog What is fasting? Why do people fast? What are the advantages to fasting? What are the disadvantages to fasti...

When you are trying to lose weight, every holiday celebration comes with the added pressure of managing your food intake.  And no holiday says choc...

Making the right food choices can be tricky, but when you’re on a tight budget, it can limit your options. This doesn’t mean it’s impossible to p...