Woman tries the best weight loss programs

The 5 Best Weight Loss Programs of 2024

11 min read


01 Jul 2024

What you’ll learn here…

Tired of wading through fad diets and want a no-nonsense guide to the best weight loss programs in 2024? You’ve come to the right page. 

Finding the right weight loss program to suit your needs can be daunting. It's not just about shedding pounds—but also about achieving a healthier lifestyle.

Here, we’ll explore the best weight loss programs in 2024 specifically tailored for safe, sustainable weight loss. 

Let's not waste any time and dive right into the analysis of our top five chosen weight loss programs of 2024. 

Ready? Let’s go!

The 5 best weight loss programs of 2024 revealed

When selecting a weight loss program for 2024, it's essential to choose one that aligns with your personal needs and preferences. 

It starts with acknowledging your goals, assessing your current health status and adopting a multifaceted approach to weight loss. 

On this journey, you have to be willing to make sacrifices and adapt your lifestyle to see results. Healthy weight loss takes determination, patience, perseverance and a positive mindset

The Mediterranean diet: Embracing a healthier lifestyle

bowl of salad

The Mediterranean-style diet isn’t just a diet…it's a way of life. Rooted in the traditional eating habits of Mediterranean countries, this program emphasizes whole, plant-based foods, lean proteins, and healthy fats. 

The principles of the Mediterranean diet include consuming plentiful fruits and vegetables, whole grains, legumes, nuts, and olive oil while limiting processed foods, red meat, and saturated fats.


  • The Mediterranean diet is associated with a reduced risk of heart disease, thanks to its emphasis on monounsaturated fats and antioxidants.
  • With its focus on fresh and seasonal ingredients, the Mediterranean diet is a sustainable approach to weight loss that can be easily adapted into longterm dietary habits.
  • The combination of nutrient-rich foods and moderate portions in the Mediterranean diet supports overall health, including better mental health, improved brain function, and reduced inflammation.


  • Following the Mediterranean diet involves planning and preparing meals in advance to ensure a balance of all food groups.
  • Some may find it challenging to limit processed foods and reduce red meat consumption.

Weight Watchers: Personalized approach for lasting results

weight watchers

Weight Watchers, a popular weight loss program, focuses on personalized plans to help individuals achieve their goal to lose weight. 

The program assigns points to different foods and encourages users to stay within their allotted points for the day.


  • You can tailor a Weight Watchers plan to your personal needs, considering your individual preferences and dietary restrictions. This flexibility makes it easier to stick with the program in the long run.
  • The weight loss journey can be challenging, but with a strong support system, it is manageable. Weight Watchers offers a supportive community of like-minded people, providing encouragement and accountability.
  • Weight Watchers helps individuals set realistic goals and provides tools to track progress, offering a holistic approach to weight management.


  • Some people may find the process of constantly tracking and counting points overwhelming.
  • While Weight Watchers offers various pricing options, it does involve ongoing subscription fees, which may not be suitable for everyone's budget.

Noom: Changing behaviors to achieve weight loss success


Noom approaches weight loss by focusing not only on nutrition but also on behavior change. The program combines technology with personalized coaching to guide users towards sustainable weight loss.


  • Noom recognizes that achieving longterm weight loss requires more than just following a diet plan. It focuses on helping individuals build healthy habits and change their mindset around food.
  • Noom offers personalized support from trained coaches who provide guidance and motivation throughout the weight loss journey.
  • Rated as the best weight loss app, Noom provides access to articles, recipes, and tracking tools, making it convenient for individuals to stay on track with their weight loss goals.


  • Noom can be expensive for some people as it involves a monthly subscription fee.
  • Achieving success with Noom requires dedication and a commitment to weekly lessons and check-ins.
  • While Noom offers coaching, the interactions are primarily online, which may not suit everyone's preferences for in-person support.

DASH diet: Lowering blood pressure and achieving optimal health


The Dietary Approaches to Stop Hypertension (DASH) diet was originally designed to help lower blood pressure—but has proven effective for weight loss as well. 

This well-balanced, nutrient-rich diet focuses on consuming fruits, vegetables, whole grains, lean proteins, and low-fat dairy products while minimizing sodium and saturated fats.


  • The DASH diet is proven to be effective in reducing blood pressure, which contributes to a healthier cardiovascular system.
  • The diet encourages a balanced intake of different (and pretty tasty!) food groups, ensuring people are meeting their nutritional needs.
  • By focusing on wholesome, nutrient-dense foods and limiting processed foods, the DASH diet supports weight loss and promotes better overall health.


  • Following the DASH diet may require some meal planning and preparation to ensure a well-rounded balanced diet.
  • Depending on where you live, finding certain DASH-approved ingredients may be challenging.

Intermittent fasting: Harnessing the power of time-restricted eating

intermittent fasting

Intermittent fasting involves alternating periods of fasting and eating. There are several variations of intermittent fasting, including the 16:8 method, 5:2 method and alternate-day fasting. 

This approach simplifies meal planning and allows the body to tap into stored energy during fasting periods.


  • Intermittent fasting may help people eat fewer calories by restricting their eating window, leading to weight loss.
  • With fewer meals to plan and prepare, intermittent fasting can simplify the process of managing meals and counting calories.
  • Intermittent fasting has shown promise in reducing insulin resistance, which is beneficial for individuals with type 2 diabetes.


  • Sticking to fasting periods and resisting the temptation to overeat during eating windows may require discipline and self-control.
  • Intermittent fasting may not be appropriate for people with certain medical conditions, pregnant or breastfeeding women, and those with a history of eating disorders.
  • While intermittent fasting has gained popularity, there is still limited research on its longterm effects on weight loss and overall health.

The best 5 programs for you to lose weight: Key takeaways

  1. Mediterranean Diet: Effective for weight loss, heart health, and longterm sticking power due to its flexibility and variety of foods.
  2. Weight Watchers (WW): Proven effective with structured support, flexibility, and strong community aspects.
  3. Noom: Effective with a focus on behavioral change, continuous support, and an educational approach.
  4. DASH Diet: Effective for weight loss and cardiovascular health, promotes balanced eating habits.
  5. Intermittent Fasting (IF): Effective for weight loss and metabolic health, with flexibility in meal timing.

If these options don’t interest you, have a look at other diets like the mayo clinic diet, Atkins diet, Paleo dietKeto diet, South Beach Diet, and Zone diet. 

There are also programs like Nutrisystem, Jenny Craig, and Slimming World, that offer a variety of meal plans.

Note: Before starting a new healthy eating plan or weight loss program, talk to a healthcare professional or a registered dietitian for personalized guidance and support in making the best choice for your needs.

How to choose the best healthy weight loss program for you

woman measuring her waist

Choosing the best weight loss program involves considering various personal factors to ensure the program aligns with your lifestyle, preferences, and health needs. 

Here are some steps to help you select the most suitable weight loss program…

Consider your personal preferences and lifestyle

Choose a program that includes foods you enjoy and can see yourself eating longterm. For instance, if you love fresh fish and vibrant veggies, the Mediterranean Diet might be a good fit.

Determine if you need a program with flexible eating plans or one with more structure. Programs like Weight Watchers offer flexibility, while others like the DASH diet are more structured.

Consider how much time you have for cooking and meal prep. Some weight loss programs require cooking from scratch, while others offer pre-packaged meals or simple recipes.

Think about any health and medical needs

If you have health conditions like diabetes, heart disease, high blood pressure or blood sugar, choose a program that supports your health needs. The DASH diet, for example, is designed to lower blood pressure.

Ensure the program provides a balanced diet with essential nutrients. Many weight loss programs with overly restrictive diets can lead to nutrient deficiencies.

Find the right fit for your mindset

If you struggle with emotional eating or need help changing habits, consider programs that focus on behavioral changes and psychological support, like Noom.

During this journey, it’s essential to reflect on what motivates you and choose a program that will align with your goals. 

For example, if seeing progress in numbers keeps you motivated, Weight Watchers' point system might be effective.

Check longterm sustainability

Evaluate if you can maintain the program’s practices in the long term. Avoid diets that are too restrictive or unrealistic to maintain over time.

Go for programs that encourage gradual, sustainable changes rather than quick fixes. Programs like the Mediterranean and DASH diets promote longterm health benefits and weight maintenance.

Most successful weight loss program teaches you how to establish and maintain healthy habits for longterm solutions to lose weight.

Research and reviews

Look for programs backed by scientific research and proven results.

Read reviews and testimonials from people who have tried the programs. Their experiences can provide insights into what to expect and potential challenges.

Tips for staying motivated and achieving longterm weight loss success

woman looking at mountains

Achieving longterm weight loss success requires a combination of motivation, consistent effort, and effective strategies. We’ve put together some tips to help you stay motivated so you can ace your goals!

Setting goals and planning

Establish achievable and specific goals for your weight loss plans. Break your ultimate weight loss goal into smaller, manageable milestones.

Rather than solely focusing on how much weight you want to lose, consider the changes you can make to make yourself healthier and happier. 

Develop a detailed plan that includes your exercise routine, meal plans, and strategies for dealing with challenges.

Tracking progress

Track your food intake, exercise, and progress. Journaling can help you stay accountable and identify patterns.

Weigh yourself regularly, but not too frequently. Weekly weigh-ins can help you stay on track without causing stress over daily fluctuations. 

Building healthy habits

Adopt a balanced diet rich in whole foods like fruits, vegetables, lean proteins, and whole grains. 

Balanced, healthy eating is one of the best approaches to sustainable weight loss. A nutritional plan with added dietary supplements to boost your body intake of nutrients can help you achieve your goals. 

Avoid restrictive weight loss diets that are hard to maintain longterm. Be mindful of portion sizes to avoid overeating, even with healthy foods. 

Oh, and weave a little more movement into your days. As long as you’re consistent, a brisk stroll will more than do the trick.

Building healthy habits helps with maintaining weight loss after shedding pounds. 

Dealing with setbacks

Understand that setbacks are normal. Instead of getting discouraged, view them as learning opportunities.

Join a weight loss group, find a workout buddy, or seek support from friends and family. Having a support system can provide motivation and encouragement. Taking care of yourself and your mental health is vital for your overall health. 

Rewarding yourself

Reward yourself for reaching your goals, but avoid using food as a reward, as this can lead to weight gain. Treat yourself to a movie, a new outfit, or a relaxing day out.

Focus on the positive changes you’re making and how they improve your life, not just the numbers on the scale.

Additional resources for weight loss support

woman meditating

In addition to the weight loss programs mentioned in the article, several other resources are available for women who are trying to lose weight in a healthy and sustainable way. 

Online support groups and social networks such as MyFitnessPal, SparkPeople, and Fitbit can provide a sense of community and accountability. 

Registered dietitians can offer personalized nutrition counseling and support. Fitness apps such as Nike Training Club and SWEAT can provide personalized workout plans and tips. 

Mindfulness and meditation practices can also help you develop a healthy relationship with food and reduce stress-related eating. 

Related: 4 ways to fall back in love with exercise

Final thoughts…

In the quest to lose weight, it's crucial to find a program that goes beyond just shedding pounds. The ultimate goal is to create healthy lifestyle habits and take care of your overall well-being. 

The more you think of weight loss as a longterm lifestyle change, not a temporary diet, the easier it will become to sustain. This mindset will set you up for success, no matter which weight loss program you choose to follow.

Even if you do shed pounds on your journey, stay learning about nutrition and fitness to continually improve your approach and encourage yourself to stay on a healthy path.

The Mediterranean diet, Weight Watchers, Noom, DASH diet, and Intermittent fasting are all effective weight loss programs, each with unique pros and cons. It's important to choose a program that aligns with individual preferences, goals, and health considerations. 

Be open to adapting a program to better fit your needs. If one program doesn’t work, don’t be discouraged. You can always switch to another approach that might suit you better.

Remember, the journey towards a healthier lifestyle is not just about reaching a target weight. It's about nurturing your body and embracing a happier, healthier you. Here’s to your journey.