Things you’ll learn here… |
As your ‘second brain’, your gut plays a huge role when it comes to your general wellbeing and digestive health.
A happier gut means a happier you. So, looking after your digestive health is important—and we’re going to tell you how to do just that—the PhenQ way.
Are you ready to discover how boosting your gut health will help you with your weight loss journey?
Great. Let’s dive in.
Why gut health matters when it comes to weight loss
Did you know? Digestive health and weight loss are linked. A mix of studies suggest that having a healthier balance of gut bacteria makes your body more efficient, making it easier to shed those pounds.
Taking measures to improve your digestive health and look after your gut will reduce inflammation in the body which will reduce your chances of gaining unnecessary weight.
Oh, and having a more efficient digestive system will also boost your metabolism while regulating your appetite—making it easier for you to shed weight consistently.
In addition to these body-boosting reasons why good gut health can lead to sustainable weight loss, looking after your digestive system will also give you more energy, make you feel good, and even give you a glowing complexion. Triple bonus!
Read: Is there a link between gut health and weight loss?
How PhenQ can boost your digestive health
Now that you know the link between your digestive health and weight loss success, let’s look at how PhenQ can help you.
What is PhenQ? A quick word…
PhenQ is a trusted natural weight loss supplement designed to complement a balanced diet and lifestyle.
It’s made with a blend of ingredients proven to boost metabolism, regulate appetite, burn stored fat, and give you the energy boost you need to succeed.
But, how can PhenQ improve your digestive health, exactly? Let’s take a look.
Well, both PhenQ and PhenQ PM—as well as our popular meal replacement shake—feature a balanced mix of ingredients designed to be kind to your gut.
Some weight loss supplements can upset your stomach
There are so many weight loss supplements out there pumped to the brim with caffeine and a melting pot of synthetic substances that can upset your stomach.
The problem is—when you upset the balance of bacteria in your gut—you’ll run into digestive issues while slowing down your metabolism. It’s a vicious cycle.
PhenQ is made with gut-friendly ingredients
The good news is that PhenQ contains minimal caffeine content as well as a mix of body-boosting ingredients that are kind to the gut.
That means you can reap the full benefits of PhenQ and PhenQ PM without wrestling with digestive issues that will slow your progress down.
Coupled with a balanced diet and plenty of positive movement, you’ll be able to improve your metabolism, burn stored fat more effectively, and feel like the most energetic version of yourself. It’s a win-win-win.
FYI: A quality meal replacement shake will also help to keep your energy levels up and keep up with your weight loss goals while being kind to your gut.
Natural ways to level up your gut health…
Now that you know how PhenQ can help you maintain good digestive health, let’s look at natural ways of keeping your gut happy.
Eat well
We’ve mentioned this before, but we’ll say it again because it’s important—you need to eat well to keep your digestive health in check.
In addition to getting a balanced mix of protein, carbs, and healthy fats from lots of lovely whole, you should eat foods known to heal the gut.
Top tip: Being mindful when you’re eating your meals will help you digest your food better and reduce bloating. So, take it slow.
Read: How to improve gut health
Drink enough water
If you don’t hydrate properly, you can run into a host of digestive issues, including constipation and increased stomach acid production that leads to indigestion and reflux.
On the flip side, drinking enough water throughout the day will make your digestive system flow more efficiently while flushing any unwanted toxins from your system.
So, aim to drink at least eight to 10 standard glasses of water per way and your gut will thank you for it.
Read: Does drinking water help you lose weight?
Move more
Moving more in a way that makes you feel good will help you boost your metabolism, strengthen your digestive muscles, and help you sleep better (which will also improve your overall wellbeing and gut health).
When we say move more, we don’t mean running a daily 10k or trekking up mountains. We simply mean that you should find a form of exercise that you enjoy and keep at it.
Dance, swim, take a daily stroll in the park…you do you. Move more, and not only will you burn more calories, but you’ll keep your gut in tip-top condition.
Read: 4 ways to fall back in love with exercise
Take charge of your gut health today…
By taking charge of your gut health, you’ll feel better in body and mind—you’ll also make your weight loss journey a whole lot smoother.
By making positive lifestyle choices, you will get to where you want to be—and stay there. Remember that weight loss is a journey. So give yourself a break, love yourself, and take your time. This is a marathon, not a sprint.
In addition to living well, a daily dose of PhenQ will support your weight loss efforts while keeping your digestive health in the green. Give it a try today and get one giant leap closer to your weight loss goals—your gut will thank you for it.
