Things you’ll learn here… |
When it comes to shedding the pounds, a good weight loss supplement can help you reach your goals with confidence.
But as effective as a weight loss supplement or fat burner can be, there’s something that you need to know from the get-go…
To get the most from any good weight loss supplement, you need to make the right lifestyle choices. Losing weight the right way is a journey—and a weight loss supplement will complement your efforts.
They’re not a quick-fix solution. They’re not a miracle pill. They’re not going to work if you’re not willing to do the…work. But don’t sweat it—we’re here to help.
Here, we’re going to tell you how to get the most from a weight loss supplement with practical tips and advice to guide you on your journey.
Are you ready to shine? Great. Let’s begin.
What is a weight loss supplement, exactly?
Weight loss supplements are pills, powders, or liquids you can take that aim to help you shed pounds.
They come in many forms, like fiber sources, herbal extracts, or even caffeine. The best weight loss supplements help to boost your metabolism, curb your appetite, block fat absorption, and boost energy.
In addition to choosing a trusted supplement to help you lose weight, you should also make lifestyle tweaks that will help you get the most from your supplement of choice—which we’re going to cover right now.
Read: PhenQ new and improved formula: Everything you need to know
How to make your weight loss supplements work for you
Revved up and ready to go? We’re going to look at the best ways of helping your weight loss supplement work for you—starting with knowing your goals.
Know your weight loss goals
Before you choose and use fat-burning supplements, it’s always good to know what you want to achieve.
Naturally, you want to lose weight and feel good (and we’re right behind you). But, by setting rough goals around how much weight you want to lose and when—you’ll be able to stay on track.
In addition to setting yourself achievable weight loss guidelines in terms of how much to shed and when—setting holistic goals like this will also help to keep you motivated…
- I want to get into a new sport or activity that makes me happy
- I want to connect with other like-minded people trying to lose weight
- I want to improve my diet and enjoy cooking more
- I want to feel more confident in myself and my body image
- I want to improve my energy levels during the day
So, what does this have to do with supplements, exactly? Well, by setting achievable goals and knowing exactly what you want from your weight loss journey—you’ll step into the right mindset.
And when you do that, you’ll give yourself the best possible chance of getting positive results from your supplement.
Read: How to boost your metabolism and hit your weight loss goals: 5 essential tips
Follow the instructions
This may sound glaringly obvious—but it’s worth pointing out. If you want to get the most from your supplements and reduce your body fat sustainably, reading the instructions in detail is non-negotiable.
So, before you start taking your supplement and hoping for the best, you should take the time to absorb the directions properly.
Take note of things like…
- The suggested times you should take your supplement
- Whether you need to take your supplements with food
- How many or how often you should take your supplement daily
- Safety precautions and advice
- Any other information provided by your supplement brand
If you follow the instructions consistently, you’re far more likely to get the most from your supplement. It’s that simple.
Read: PhenQ: Can you use all three products together?
Eat the right foods
Next up, we’re talking diets. Not fad diets or super restrictive eating plans—but balanced eating habits and healthy food choices that you can actually keep up.
Yes, sinking your teeth into a healthy diet is essential if you’re going for sustainable weight loss. And guess what? You don’t have to follow a super strict eating plan to get results.
If you eat well and follow your diet pill instructions down to the letter, you will consistently smash your weight loss goals.
Follow these essential principles, and you’ll promote weight loss in a way that makes you feel good…
Set your daily calorie intake
To shed body fat consistently, you need to create a calorie deficit. That means you have to burn slightly more calories than you consume. To lose body weight the healthy way, we recommend setting a daily deficit of 300 to 500.
That way, you’ll get all of the nutrients you need to succeed while maintaining good energy levels throughout the day.
Top tip: To set an accurate calorie deficit, use a free online calculator to set your magic number.
Get your fill of ‘daily macros’
Macros—or macronutrients—are the three big-hitting types of nutrients your body needs to thrive.
But, what are the essential macros you need to succeed, exactly? And how much do you need each day to stay fit, healthy, and energized?
We’ll tell you…
- Carbs: Around 40%
- Protein: Around 30%
- Healthy fats: Around 20%
Stick to these ratios, and not only will you ensure your diet is well-balanced, but by adding a healthy dose of protein to your diet—you’ll feel fuller for longer while amplifying the body weight-shedding properties of your supplement.
Top tip: Check out our official blog’s Nutrition section for insider dietary tips, foodie advice, and delicious
Give yourself a break
Remember, a reduced-calorie diet doesn’t mean restricting yourself of the things you love. As long as you focus on nutritional balance and hitting your calorie counts, there should be wiggle room for the odd treat or tipple.
The more you restrict yourself, the more likely you are to struggle and raid the cupboard for snacks in the evening. So, allow yourself a treat or three each week, remember that your weight loss is a marathon (not a sprint)—and above all—love yourself.
Take care of yourself, focus on striking a balance that suits you, and you’ll lose significantly more weight in the long run (while enjoying the odd slice of cake, choccie bar or biscuit!).
Read: Self-love and weight loss: How to love your body and still lose weight
Hydrate properly
As we’ve said, supplements for weight loss will only work if you make the right choices—hydrating is no exception.
When you drink enough water, your body works more efficiently. That means it will deliver nutrients to the right parts of your body, feeding the goodness it needs while improving your metabolism.
In addition to delivering the nutrients from your food more efficiently, staying hydrated will also level up the body weight-shedding power of your supplement.
So, make sure you drink between eight and 10 standard glasses of water a day to increase fat breakdown and ensure your supplements for weight loss work for you.
Read: Does drinking water help you lose weight?
Move more (in a way that makes you feel good)
Last but certainly not least, you should also move a little more each day to get that heart pumping and burn more calories.
Not only will getting into the groove and moving more make you feel amazing and level up your wellbeing—but it will ensure you get the best possible results from your weight loss or dietary supplement.
Don’t worry. You don’t have to climb mountains or take part in gruelling endurance activities to shed weight and get the most from your dietary supplement—a simple swim, stroll or home workout will do.
So, experiment, try out a few different activities—and see what sticks. As long as you love the activity or exercise you commit to, you’ll well…stay committed.
Oh, and if you’re a social butterfly, joining a fitness group, class or club may well be the way to go. You’ve got this!
Read: 4 ways to fall back in love with exercise
What to look for in the right weight loss supplement
Now that you know what to do to burn fat and get the best results from your potential, let’s consider what to look for in the right weight loss supplement.
With that in mind, here’s a quickfire checklist to help you choose the best supplement for your weight busting needs…
- My supplement is made by a brand that is respected and trusted
- My supplement boasts plenty of positive user reviews
- My supplement is safe and is known to get results
- My supplement is made from a blend of effective natural ingredients
- My supplement can curb my appetite, give me energy, and boost my metabolism
- My supplement works as part of a healthy, balanced lifestyle
Read: Are natural weight loss supplements safer than prescription-based?
Meet PhenQ…
If you’re looking for a supplement that ticks all of the boxes and a brand that will empower you with the insider info you need to lose weight the healthy way—PhenQ has got you.
Crafted with a blend of trusted ingredients known for reducing appetite, improving mood, improving energy levels, and boosting energy levels, PhenQ is your perfect weight loss companion.
For more health-boosting pearls of wisdom, visit our official blog. And, to reduce body fat mass and reach your fitness goals with confidence, discover PhenQ and all it has to offer.
